KDP Episode 013: Keto Masterclass with Robb Wolf

*This episode originally published on 12/11/17 Greetings Ketodontist tribe! We have a HUGE show today. Today we have none other than top ranked podcaster, world class level coach, and two time New York Times...

KDP Episode 019: Getting the Skinny On Protein

*This episode originally aired on 4/22/18 Hello KD Tribe! Welcome back to episode 19 of the Ketodontist Podcast. In today's show Dr. Matt will be talking about “high protein” version of keto, as well as...

Ketodontist Podcast- Episode 01- Guest: Marty Kendall of Optimising Nutrition

Click here to listen to this episode! *Youtube is being grouchy, I'll link to the video once it finally goes through* Hey gang!  We have a GREAT interview for you today.  We go into keto, low-carb,...

New Focus for 2019: Diet, Dentistry, and Total Health

Hello gang! Dr. Matthew Standridge here, aka the Ketodontist. This video is me announcing a new direction that we'll be implementing at our office here in Yates Center, KS.

Ketodontist Podcast- Episode 00- Intro and What is Ketodontist?

Welcome to the Ketodontist podcast with your host Dr. Matt.  We’re here to explore the worlds of low carb and ketogenic diets, primal and paleo lifestyles, and oral and whole-body health.  We’re taking the...

KDP Ep 020: Bringing Context Back to Keto and Paleo

*This episode originally published on 4/30/18 Hello KD Tribe! Welcome back to episode 20 of the Ketodontist Podcast. In today's show Dr. Matt will be talking about context in keto and paleo, and why it...

What is Ketosis? Pt 1.

Ketosis (KEY-TOE-SIS) is simply the metabolic state when your body is using ketones (a form of energy from fat) for energy rather than glucose (energy from sugar). Our bodies are pretty marvelous machines, much like...

Ketodontist’s Book Review: Wired to Eat by Robb Wolf

        This book is the next step in the evolution of the paleo template (pun intended). This should be considered Paleo 2.0. Robb has done a great job of taking the base of his experience...

Keto Resources

In this post I will be adding a list of scientific studies, books, blogs, and other resources for easy reference. Scientific Studies General Carbohydrate-restricted diets for obesity and related diseases: an update.  Boling CL, Westman EC, Yancy WS Jr.  Curr Atheroscler Rep. 2009...
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10/10/18 Keto Meal Prep Vlog: Beef, Broccoli, and Mushrooms

Here is an example of simple meal prep when doing Keto for fatloss. Pick a meat, pick a low carb veggie or two. Keep it simple! To echo the Ketogains methodology: target protein, limit...

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