Keto

https://youtu.be/juEZufD8aLk Welcome to episode 5 of the Ketodontist Podcast.  Today we have part 1 of our interview with Amy Berger, author of The Alzheimer’s Antidote. THIS IS SUCH AN IMPORTANT EPISODE FOLKS!  You do NOT want...

*This episode originally published on 4/30/18 Hello KD Tribe! Welcome back to episode 20 of the Ketodontist Podcast. In today's show Dr. Matt will be talking about context in keto and paleo, and why it...

Click here to listen to this episode! *Youtube is being grouchy, I'll link to the video once it finally goes through* Hey gang!  We have a GREAT interview for you today.  We go into keto, low-carb,...

Welcome back to part 3 of our basic series explaining what ketosis is and how it can be beneficial. In parts 1 & 2, we reviewed what ketones are, how our body makes them, and...

Here is an example of simple meal prep when doing Keto for fatloss. Pick a meat, pick a low carb veggie or two. Keep it simple! To echo the Ketogains methodology: target protein, limit...

Dr. Matt here again and today we're going to discuss the cost of inflammation. Chronic Inflammation effects million of people annually and has catastrophic consequences, not only on our individual health, but the...

Ketosis (KEY-TOE-SIS) is simply the metabolic state when your body is using ketones (a form of energy from fat) for energy rather than glucose (energy from sugar). Our bodies are pretty marvelous machines, much like...

*This episode originally published on 6/25/18 Hi there KDP Gang! Help us celebrate the 1st anniversary of the Ketodontist Podcast! In this episode Dr. Matt reflects on what he's learned both from guests on this...

In this post I will be adding a list of scientific studies, books, blogs, and other resources for easy reference. Scientific Studies General Carbohydrate-restricted diets for obesity and related diseases: an update.  Boling CL, Westman EC, Yancy WS Jr.  Curr Atheroscler Rep. 2009...

Hello and welcome back to the Ketodontist Podcast! In this episode I'm going to discuss why grains, even the "heart healthy whole grains", are overrated and should not be considered the mainstay of...