Keto

*This episode originally aired on 4/22/18 Hello KD Tribe! Welcome back to episode 19 of the Ketodontist Podcast. In today's show Dr. Matt will be talking about “high protein” version of keto, as well as...

Here is an example of simple meal prep when doing Keto for fatloss. Pick a meat, pick a low carb veggie or two. Keep it simple! To echo the Ketogains methodology: target protein, limit...

https://youtu.be/juEZufD8aLk Welcome to episode 5 of the Ketodontist Podcast.  Today we have part 1 of our interview with Amy Berger, author of The Alzheimer’s Antidote. THIS IS SUCH AN IMPORTANT EPISODE FOLKS!  You do NOT want...

Howdy KD tribe and welcome to Episode 23! In this episode we’ll be answering some listener questions: What is a protein sparing modifed fast (PSMF)? How does one do a PSMF? What pitfalls to look out...

In this post I will be adding a list of scientific studies, books, blogs, and other resources for easy reference. Scientific Studies General Carbohydrate-restricted diets for obesity and related diseases: an update.  Boling CL, Westman EC, Yancy WS Jr.  Curr Atheroscler Rep. 2009...

Ketosis (KEY-TOE-SIS) is simply the metabolic state when your body is using ketones (a form of energy from fat) for energy rather than glucose (energy from sugar). Our bodies are pretty marvelous machines, much like...

*This episode originally aired 3/19/18 Welcome back to episode 17 of the Ketodontist Podcast. In today's show Dr. Matt will be giving his $0.02 on a topic that we get a lot of questions about:...

Welcome to Episode 28: Will Low Carb Kill You? In this episode we unpack a Lancet study that the media has just been having a hay day with. In this episode we discuss: Dr. Matt’s recap...

*This episode originally published on 12/11/17 Greetings Ketodontist tribe! We have a HUGE show today. Today we have none other than top ranked podcaster, world class level coach, and two time New York Times...

Hey gang! Super excited to get to share today's episode with you, and just in time for the new year. Today's guest is Lindsay Taylor, PhD. You may know her from...