Ketodontist’s Book Review: Wired to Eat by Robb Wolf
This book is the next step in the evolution of the paleo template (pun intended). This should be considered Paleo 2.0. Robb has done a great job of taking the base of his experience...
KDP Episode 016: Diabetes for Everybody!!!
*This episode originally aired on 3/6/18
Remember when Type 2 (aka Adult Onset) Diabetes was only found in adults? Pepperidge Farms remembers... But it's not that way anymore is it!? Last week it was reported...
KDP EP 044: The Cost of Inflammation
Dr. Matt here again and today we're going to discuss the cost of inflammation.
Chronic Inflammation effects million of people annually and has catastrophic consequences, not only on our individual health, but the...
What is Ketosis? Pt. 2
In Part 1 we discussed how the basics of what Ketosis is on a very fundamental level. Today we will talk more in depth about how ketosis works, and the process of how the body makes...
Ketodontist Podcast Episode 05- Amy Berger of The Alzheimer’s Antidote
https://youtu.be/juEZufD8aLk
Welcome to episode 5 of the Ketodontist Podcast. Today we have part 1 of our interview with Amy Berger, author of The Alzheimer’s Antidote.
THIS IS SUCH AN IMPORTANT EPISODE FOLKS! You do NOT want...
What is Ketosis? Pt 1.
Ketosis (KEY-TOE-SIS) is simply the metabolic state when your body is using ketones (a form of energy from fat) for energy rather than glucose (energy from sugar).
Our bodies are pretty marvelous machines, much like...
KDP Ep 041: Keto Has A Messaging Problem
Howdy gang! CBS News had a hit piece on Keto that I just felt the need to unpack. Also, I wanted to give a few exciting updates on what's going on with my own...
KDP Ep 014: Getting Back to Basics
*This episode originally aired on 2/5/18
We're back! After taking a long holiday I was chomping at the bit to get back to talking with you beautiful people. In today's episode we're going to...
10/10/18 Keto Meal Prep Vlog: Beef, Broccoli, and Mushrooms
Here is an example of simple meal prep when doing Keto for fatloss. Pick a meat, pick a low carb veggie or two. Keep it simple! To echo the Ketogains methodology: target protein, limit...
KDP Ep 020: Bringing Context Back to Keto and Paleo
*This episode originally published on 4/30/18
Hello KD Tribe! Welcome back to episode 20 of the Ketodontist Podcast. In today's show Dr. Matt will be talking about context in keto and paleo, and why it...
