Keto

*This episode originally published on 12/11/17 Greetings Ketodontist tribe! We have a HUGE show today. Today we have none other than top ranked podcaster, world class level coach, and two time New York Times...

*This episode originally aired on 4/22/18 Hello KD Tribe! Welcome back to episode 19 of the Ketodontist Podcast. In today's show Dr. Matt will be talking about “high protein” version of keto, as well as...

Click here to listen to this episode! *Youtube is being grouchy, I'll link to the video once it finally goes through* Hey gang!  We have a GREAT interview for you today.  We go into keto, low-carb,...

Hello gang! Dr. Matthew Standridge here, aka the Ketodontist. This video is me announcing a new direction that we'll be implementing at our office here in Yates Center, KS.

Welcome to the Ketodontist podcast with your host Dr. Matt.  We’re here to explore the worlds of low carb and ketogenic diets, primal and paleo lifestyles, and oral and whole-body health.  We’re taking the...

*This episode originally published on 4/30/18 Hello KD Tribe! Welcome back to episode 20 of the Ketodontist Podcast. In today's show Dr. Matt will be talking about context in keto and paleo, and why it...

Ketosis (KEY-TOE-SIS) is simply the metabolic state when your body is using ketones (a form of energy from fat) for energy rather than glucose (energy from sugar). Our bodies are pretty marvelous machines, much like...

        This book is the next step in the evolution of the paleo template (pun intended). This should be considered Paleo 2.0. Robb has done a great job of taking the base of his experience...

In this post I will be adding a list of scientific studies, books, blogs, and other resources for easy reference. Scientific Studies General Carbohydrate-restricted diets for obesity and related diseases: an update.  Boling CL, Westman EC, Yancy WS Jr.  Curr Atheroscler Rep. 2009...

Here is an example of simple meal prep when doing Keto for fatloss. Pick a meat, pick a low carb veggie or two. Keep it simple! To echo the Ketogains methodology: target protein, limit...