*This episode originally published on 12/11/17
Greetings Ketodontist tribe! We have a HUGE show today. Today we have none other than top ranked podcaster, world class level coach, and two time New York Times bestselling author Robb Wolf. Robb is one the founding fathers of the Paleo movement and getting that diet and lifestyle off the ground. I am both humbled and honored for him to be a guest on the show to talk about his newest endeavor, his Keto Masterclass.
In this episode we discuss:
Why the “Paleo guy” would create an education course on Keto
Why we shouldn’t be dogmatic in our dietary views
Why keto should be seen as a tool, and not a one-size-fits-all fix
How there are plenty of other ways to be in ketosis other than a high fat diet
Why he created a mixed media masterclass to teach keto, rather than write another book.
Why he wants to triage who keto is NOT right for
Why he gravitated toward the Ketogains approach to keto
Why foundations like sleep, stress reduction, movement, and mindset are critical to your success when going keto.
Why ketosis may or may not have been the natural state of our ancestors
Why each person needs an individualized approach
And much more!
You can check out his website RobbWolf.com for more information on Robb.
You can sign up for the show using this affiliate link: robbwolf.ontraport.com/t?orid=2359&opid=2
You can buy his books on Amazon or anywhere books are sold
The Paleo Solution: http://a.co/gOPTayX
Wired to Eat: http://a.co/dQhm1hv
You can check out the Ketogains Macro calculator mentioned in the show here:https://ketogains.com/ketogains-calculator/