*This episode originally published on 7/24/18
Welcome back KDP tribe! Today is going to be a more brief episode in where Dr. Matt gives his accountability update before heading off to San Diego and also answers a question received on Instagram about fearing insulin. In this episode we cover:
What insulin is and it’s functions in the body
Why insulin isn’t to be feared, just understood
What the carbohydrate-insulin model of obesity is and why it’s probably not the smoking gun people wanted it to be
Why excess fat consumption is detrimental, even when going low carb or keto.