*This episode originally published on 7/8/18
Welcome back to the Ketodontist Podcast! In episode 025 we cover:
Why habits our key to success
What is the habit loop?
How to recognize your triggers
The science of creating a habit or changing an existing one
The benefits of strength training on mental health
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Resources mentioned in today’s episode:
The Power of Habit by Charles Duhigg: http://a.co/h7FLXZu
Lifting Weights Helps Ease Anxiety and Depression by Brad Stulberg: https://www.outsideonline.com/2324201/lifting-weights-helps-ease-anxiety-and-depression
Peak Performance (book) by Brad Stulberg: http://a.co/2Sn232K
Robb Wolf’s Keto Masterclass: www.learnketonow.com