KDP Ep 043: Paleo Over Keto

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Spicy title eh Keto folks??  Here me out…

Welcome back!  Today we’ll be discussing why I think it’d be more beneficial on a grand scale if the masses promoted a paleo/primal approach to nutrition over a ketogenic approach.  In this episode I’ll discuss:

  • Why Greg Glassman’s summary of nutrition is a good motto to adopt
  • Why Paleo makes more sense as a nutritional foundation over Keto
  • Why Paleo, Keto, and Carnivore are all forms of an elimination diet
  • What is the Primal Blueprint Food Pyramid
  • Why Paleo and CICO have more in common than they think
  • Who may benefit from Keto (or even Carnivore) over Paleo
  • and MORE

IF you liked today’s show, please share, rate, or review!  Until next time, don’t forget to EAT, MOVE, and SMILE!!!!

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