KDP Ep 017: Ketone Supplements- Worth it or nah?

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*This episode originally aired 3/19/18

Welcome back to episode 17 of the Ketodontist Podcast. In today’s show Dr. Matt will be giving his $0.02 on a topic that we get a lot of questions about: Ketone supplements, also known as exogenous ketones. As someone who has used these for weeks and months in the past, Dr. Matt is going to give you his honest opinion and share the good, the bad, and the ugly.

Note: We found a GREAT blog post by Virta Health that is very much inline with this episode that we found after it the show was recorded. So while it’s not mentioned in the episode, we wanted to link it in the show notes.

We hope you enjoy this brutally honest episode on a very controversial topic.

You can listen directly at these links!
iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1
Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast
Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq
Podcast Homepage: http://ketodontist.libsyn.com

Resources and Links from this episode:

The video of the dude drinking ketones in Costa Rica (the antithesis of what Dr. Matt believes):

Got excited in Costa Rica talking about ketones and the one frustration I have. Ketogenesis and drinking exogenous ketones are 2 different things. But the result is ketones on your brain and a heightened level of blood ketones. Let's not complicate it. **Click HD**I love our medical and health/fitness community and the passion they have for helping people. Let's work together to educate, inspire and equip people how to live healthy and feel and BE better. Who's down with that? Comment and share this video

Posted by Michael Rutherford on Thursday, June 29, 2017

Affiliate link to Robb Wolf’s Keto Masterclass: www.learnketonow.com

Affiliate link to Dr. Matt’s Pruvit store (Cannot stress enough, these are in no way necessary and are a luxury at best): drmatt.shopketo.com

Virta Health’s excellent blog post that we found after recording this episode: https://blog.virtahealth.com/ketone-supplements/

Dr. Peter Attia’s personal experience with exogenous ketones: https://peterattiamd.com/experience-exogenous-ketones/

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