Keto

In Part 1 we discussed how the basics of what Ketosis is on a very fundamental level.  Today we will talk more in depth about how ketosis works, and the process of how the body makes...

*This episode originally published on 7/8/18 Welcome back to the Ketodontist Podcast! In episode 025 we cover: Why habits our key to success What is the habit loop? How to recognize your triggers The science of creating a habit...

https://youtu.be/juEZufD8aLk Welcome to episode 5 of the Ketodontist Podcast.  Today we have part 1 of our interview with Amy Berger, author of The Alzheimer’s Antidote. THIS IS SUCH AN IMPORTANT EPISODE FOLKS!  You do NOT want...

*This episode originally aired 3/19/18 Welcome back to episode 17 of the Ketodontist Podcast. In today's show Dr. Matt will be giving his $0.02 on a topic that we get a lot of questions about:...

Welcome back to the Ketodontist Podcast!  Today we are talking about fat, saturated fat in particular.  With the recent claims that coconut oil is “pure poison”, we wanted to dive into this topic and...

Ketosis (KEY-TOE-SIS) is simply the metabolic state when your body is using ketones (a form of energy from fat) for energy rather than glucose (energy from sugar). Our bodies are pretty marvelous machines, much like...

In this post I will be adding a list of scientific studies, books, blogs, and other resources for easy reference. Scientific Studies General Carbohydrate-restricted diets for obesity and related diseases: an update.  Boling CL, Westman EC, Yancy WS Jr.  Curr Atheroscler Rep. 2009...

        This book is the next step in the evolution of the paleo template (pun intended). This should be considered Paleo 2.0. Robb has done a great job of taking the base of his experience...

*This episode originally aired on 4/22/18 Hello KD Tribe! Welcome back to episode 19 of the Ketodontist Podcast. In today's show Dr. Matt will be talking about “high protein” version of keto, as well as...

Welcome to the Ketodontist podcast with your host Dr. Matt.  We’re here to explore the worlds of low carb and ketogenic diets, primal and paleo lifestyles, and oral and whole-body health.  We’re taking the...