What is Ketosis? Pt 1.
Ketosis (KEY-TOE-SIS) is simply the metabolic state when your body is using ketones (a form of energy from fat) for energy rather than glucose (energy from sugar).
Our bodies are pretty marvelous machines, much like...
Day 7 of 90 Day N=1
Hello again! Dr. Matt here checking in for the end of week 1. It's been a pretty great week far. Other than on Wednesday, I really didn't have any problems with cravings, and at...
What is Ketosis? Pt. 2
In Part 1 we discussed how the basics of what Ketosis is on a very fundamental level. Today we will talk more in depth about how ketosis works, and the process of how the body makes...
Ketodontist’s Book Review: Wired to Eat by Robb Wolf
This book is the next step in the evolution of the paleo template (pun intended). This should be considered Paleo 2.0. Robb has done a great job of taking the base of his experience...
Ketodontist Podcast Ep 038: Grains are Overreated
Hello and welcome back to the Ketodontist Podcast! In this episode I'm going to discuss why grains, even the "heart healthy whole grains", are overrated and should not be considered the mainstay of...
Ketodontist Podcast- Episode 01- Guest: Marty Kendall of Optimising Nutrition
Click here to listen to this episode!
*Youtube is being grouchy, I'll link to the video once it finally goes through*
Hey gang! We have a GREAT interview for you today. We go into keto, low-carb,...
New Focus for 2019: Diet, Dentistry, and Total Health
Hello gang! Dr. Matthew Standridge here, aka the Ketodontist. This video is me announcing a new direction that we'll be implementing at our office here in Yates Center, KS.
What is Ketosis? Pt. 3
Welcome back to part 3 of our basic series explaining what ketosis is and how it can be beneficial.
In parts 1 & 2, we reviewed what ketones are, how our body makes them, and...
10/10/18 Keto Meal Prep Vlog: Beef, Broccoli, and Mushrooms
Here is an example of simple meal prep when doing Keto for fatloss. Pick a meat, pick a low carb veggie or two. Keep it simple! To echo the Ketogains methodology: target protein, limit...
KDP EP 044: The Cost of Inflammation
Dr. Matt here again and today we're going to discuss the cost of inflammation.
Chronic Inflammation effects million of people annually and has catastrophic consequences, not only on our individual health, but the...
