Ketodontist Podcast Episode 09: Dr. Al Danenberg, Periodontist and Author of Crazy Good Living

Hello Everybody! Welcome to another episode of the Ketodontist Podcast! Today we have Dr. Al Danenberg, author of the new book Crazy-Good Living! In this episode we discuss: How Dr. Danenberg was exposed to the Ancestral Health Movement How gut health is crucial for total health and wellness Why there are good bacteria in our mouth and gut, and why we need them Why he focuses on what he calls the four pillars of health, and why you should too Why should avoid use of antibiotics unless absolutely needed. AND MUCH MORE! Check more out at his website: www.drdanenberg.com And feel free to check out his book; Crazy-Good Living! on Amazon here: http://a.co/aydgUDH

Ketodontist Podcast Episode 05- Amy Berger of The Alzheimer’s Antidote

Welcome to episode 5 of the Ketodontist Podcast.  Today we have part 1 of our interview with Amy Berger, author of The Alzheimer’s Antidote.

THIS IS SUCH AN IMPORTANT EPISODE FOLKS!  You do NOT want to miss it!!!!

Alzheimer’s is currently the 6th leading cause of death in the United States

In 2017, Alzheimer’s and other dementias will cost the nation $259 billion.  By 2050 those costs could rise as high as $1.1 TRILLION

More than 5 million Americans are living with this disease, that number could rise as high as 16 million by 2050!

How growing up a bit overweight sparked Amy down a path of nutrition education.

 

Why insulin resistance may be the root cause of the ALZ, as well as a myriad of other diseases.

Why ALZ is commonly referred to as “Type 3 Diabetes” or “Diabetes of the Brain”

Why medication’s haven’t yielded much results in treating ALZ.

Are there better tests for screening for risks or diagnosing ALZ?

Facts in the show notes from alz.com/facts

 

Amy’s Excellent Blog: www.tuitnutrition.com

Her book The Alzheimer’s Antidote:https://www.amazon.com/dp/B06XTXLP2N/ref=cm_sw_r_cp_dp_T2_W4sCzbP12WVJ2

 

Ketodontist Podcast Episode 04- Craig Priesendorf & Tara Garrison of The Superhero Makers

 

Welcome to Episode 4 of the Ketodontist Podcast!  Today we have two guests on the show: Craig Preisendorf and Tara Garrison from The Superhero Makers!

The Superhero Makers

 

In this episode we have discuss:

  • How keto has been around in classic bodybuilding for decades longer than most realize
  • How Craig and Tara use ketogenic diets and biohacking to forge superheroes
  • Why a well-formulated keto diet can great for many different sports
  • Why athletes in high impact (concussive) sports could benefit from keto
  • How strength training should be a focus on form over weight
  • Why “glycolitic” sport athletes can still utilize ketogenic diets via supplementation
  • How “biohacking” has evolved and how you need to be wary of the misinformation out there
  • Why most noortropics are useless and are basically driven by caffeine.
  • Why chronic endurance training may not result in a dramatic physical transformation
  • Why nutrition should be priority #1 when getting your health in order
  • Why women don’t need to fear weight training

 

You can listen directly at these links!
iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1
Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast
Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq
Podcast Homepage: http://ketodontist.libsyn.com

Sources mentioned in this episode:

Craig and Tara’s Facebook page: https://www.facebook.com/TheSuperheroMakers/

Craig’s New supplement Lucid 2.0; http://www.engagedper4mance.com/product/lucid/

The video Tara mentioned from Christian Thibaudeau: https://thibarmy.com/stimulants-pre-workout/

Ketodontist Podcast- Episode 01- Guest: Marty Kendall of Optimising Nutrition

Click here to listen to this episode!

*Youtube is being grouchy, I’ll link to the video once it finally goes through*

Hey gang!  We have a GREAT interview for you today.  We go into keto, low-carb, paleo, fasting, diabetes, you name it!

 

Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife’s Type 1 diabetes as well as his own family history of type 2 diabetes and obesity.  

 

In early 2015 he started blogging at OptimisingNutrition.com.  He tries to provide clarity around many of the confusing and conflicting issues in nutrition, often using a quantitative approach.  

 

While his blog posts can sometimes go deep on a topic, he has also worked to develop a shortlist of optimal foods to suit different goals by balancing the sometimes-competing parameters of nutrient density, insulin load and energy density.   

 

His most recent project is the Nutrient Optimiser which consolidates his thinking into an automated system that reviews a person’s current diet to provide a shortlist of recommended foods to provide the nutrients they are not getting enough of while supporting their goals, whether they be diabetes control, weight loss, bodybuilding or athletic performance.  

 

 

Resources mentioned in show:

Marty’s Blog:  www.optimisingnutrition.com

Marty’s Nutrient Analyzer: www.nutrientoptimiser.com

Marty’s Facebook Group: Marty Kendall’s Nutrient Optimiser

Brad Pilon’s book Eat Stop Eat: www.eatstopeat.com

Ori Hofmekler’s book The Warrior Diet: http://a.co/fJF3kJb

Robb Wolf’s book Wired to Eat: http://a.co/069qdOG

 

Get the Transcription for this Episode Here:

Ketodontist_Podcast_Episode_01_Guest_Marty_Kendall_Optimising_Nutrition

Ketodontist Podcast- Episode 00- Intro and What is Ketodontist?

Welcome to the Ketodontist podcast with your host Dr. Matt.  We’re here to explore the worlds of low carb and ketogenic diets, primal and paleo lifestyles, and oral and whole-body health.  We’re taking the best information from the leading minds in health and wellness and making those worlds collide!  This is the Ketodontist podcast.

Click here to listen to this episode

You can Click Here to watch the Video Version of this Podcast:

This first episode is all about introducing myself, sharing my vision and goals with this podcast, and really opening up about my journey up to this point.

Resources mentioned in the episode:

Marty Kendall’s Optimising Nutrition Website and Blog:

https://optimisingnutrition.com/

 

Marty’s epic blog post on Protein Sparing Modified Fast:

https://optimisingnutrition.com/2017/06/17/psmf/

 

Louis Villasenor and his site: www.ketogains.com

Ketogains Facebook Group: https://www.facebook.com/groups/ketogains/

 

Start with Why by Simon Sinek: http://a.co/guwNBuk

 

Dr. Standridge’s Dental Office:  www.yatescenterdental.com

Instagram: @ketodontist

Twitter: @ketodontist

Ketodontist Facebook Page: www.facebook.com/ketodontist

Get the Transcription for this Episode Here :  Ketodontist_Podcast_Episode_00_Audio_Introductions_and_What_Is_Ketodontist