Ketodontist Podcast- Episode 01- Guest: Marty Kendall of Optimising Nutrition

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*Youtube is being grouchy, I’ll link to the video once it finally goes through*

Hey gang!  We have a GREAT interview for you today.  We go into keto, low-carb, paleo, fasting, diabetes, you name it!

 

Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife’s Type 1 diabetes as well as his own family history of type 2 diabetes and obesity.  

 

In early 2015 he started blogging at OptimisingNutrition.com.  He tries to provide clarity around many of the confusing and conflicting issues in nutrition, often using a quantitative approach.  

 

While his blog posts can sometimes go deep on a topic, he has also worked to develop a shortlist of optimal foods to suit different goals by balancing the sometimes-competing parameters of nutrient density, insulin load and energy density.   

 

His most recent project is the Nutrient Optimiser which consolidates his thinking into an automated system that reviews a person’s current diet to provide a shortlist of recommended foods to provide the nutrients they are not getting enough of while supporting their goals, whether they be diabetes control, weight loss, bodybuilding or athletic performance.  

 

 

Resources mentioned in show:

Marty’s Blog:  www.optimisingnutrition.com

Marty’s Nutrient Analyzer: www.nutrientoptimiser.com

Marty’s Facebook Group: Marty Kendall’s Nutrient Optimiser

Brad Pilon’s book Eat Stop Eat: www.eatstopeat.com

Ori Hofmekler’s book The Warrior Diet: http://a.co/fJF3kJb

Robb Wolf’s book Wired to Eat: http://a.co/069qdOG

 

Get the Transcription for this Episode Here:

Ketodontist_Podcast_Episode_01_Guest_Marty_Kendall_Optimising_Nutrition

Ketodontist Podcast- Episode 00- Intro and What is Ketodontist?

Welcome to the Ketodontist podcast with your host Dr. Matt.  We’re here to explore the worlds of low carb and ketogenic diets, primal and paleo lifestyles, and oral and whole-body health.  We’re taking the best information from the leading minds in health and wellness and making those worlds collide!  This is the Ketodontist podcast.

Click here to listen to this episode

You can Click Here to watch the Video Version of this Podcast:

This first episode is all about introducing myself, sharing my vision and goals with this podcast, and really opening up about my journey up to this point.

Resources mentioned in the episode:

Marty Kendall’s Optimising Nutrition Website and Blog:

https://optimisingnutrition.com/

 

Marty’s epic blog post on Protein Sparing Modified Fast:

https://optimisingnutrition.com/2017/06/17/psmf/

 

Louis Villasenor and his site: www.ketogains.com

Ketogains Facebook Group: https://www.facebook.com/groups/ketogains/

 

Start with Why by Simon Sinek: http://a.co/guwNBuk

 

Dr. Standridge’s Dental Office:  www.yatescenterdental.com

Instagram: @ketodontist

Twitter: @ketodontist

Ketodontist Facebook Page: www.facebook.com/ketodontist

Get the Transcription for this Episode Here :  Ketodontist_Podcast_Episode_00_Audio_Introductions_and_What_Is_Ketodontist