*This episode originally aired on 4/22/18
Hello KD Tribe! Welcome back to episode 19 of the Ketodontist Podcast. In today’s show Dr. Matt will be talking about “high protein” version of keto, as well as the 12 week challenge that he is currently going through. You may have other folks having ill effects eating protein in their ketogenic diets. Let’s see how Dr. Matt does, not only for one week, but for TWELVE WEEKS!
Do we need to be concerned about “too high of protein” in a ketogenic diet?
Do we need to go full carnivore?
Do calories matter?
Which is better for body recomposition: cardio or weight training?
We hope you enjoy this episode and we also hope you continue to follow Dr. Matt over the next 12 weeks as he reports back on his own “high protein” experiment.
You can listen directly at these links!
Apple Podcasts: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1
Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq
Podcast Homepage: http://ketodontist.libsyn.com
JAMA PSMF Study: https://jamanetwork.com/journals/jama/article-abstract/321847?redirect=true
Facebook Listener group: https://www.facebook.com/groups/1971127613205341/
Ketogains Bootcamp which Sara is currently going through: http://www.ketogainsbootcamps.com/
Ketogains Macro Calculator: http://ketogains.com/ketogains-calculator
Affiliate Link to Robb Wolf’s Keto Masterclass: www.learnketonow.com