KDP Ep 027: Pre Low Carb USA Check-in and the Insulin Boogeyman

*This episode originally published on 7/24/18

Welcome back KDP tribe! Today is going to be a more brief episode in where Dr. Matt gives his accountability update before heading off to San Diego and also answers a question received on Instagram about fearing insulin. In this episode we cover:

What insulin is and it’s functions in the body

Why insulin isn’t to be feared, just understood

What the carbohydrate-insulin model of obesity is and why it’s probably not the smoking gun people wanted it to be

Why excess fat consumption is detrimental, even when going low carb or keto.

And more!

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