*This episode originally published on 7/16/18
Welcome back to the Ketodontist podcast! Today we interview Jeremy McAlister.
You can listen at these links!
Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq
Podcast Homepage: http://ketodontist.libsyn.com
Jeremy, also known as social media personality Fat Adapted Athlete (OFFICIAL), is based out of Atlanta Ga. He is a social media content creator, online fitness/nutrition coach, business owner, father, and husband.
Jeremy is a youtuber producing content regarding the ketogenic diet and his personal physique transformation since December 2014 where he’s lost over 85 lbs and put on sizeable muscle. Most of his meals and daily life are documented daily on Instagram. As an online certified fitness nutritionist he maintains a modest roster of coaching clients. He contributes advice freely to 10s of 1000s across multiple keto facebook groups. When he’s not doing that he’s busy with he and his wife’s company Tortoise and the Hare Racing where he produces running events from 5Ks to Ultramarathons.
In this episode we discuss:
His personal transformation story of weight loss and body recomposition
How training for an ultramarathon was NOT helping with weightloss
How you can’t outrun a bad diet
How habits and mindset are crucial for success
How Jeremy uses a PSMF approach when he wants to lean out
What CKD is who should (and should not) use it
Where he gets his eccentric workout shirts
And MUCH MUCH more…
He can be found online at:
Website: www.fatadaptedacademy.com (coming soon, currently under revision)
IG: Fat Adapted Athlete OFFICIAL
Youtube: Fat Adapted Athlete
Fat Adapted Academy
Keto IF (Ketogenic Intermittent Fasting)
Keto Carnivore IF (Ketogenic Carnivoire Intermittent Fasting)