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mstandridge

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KDP Episode 030: Mike Berta Talks About his 90% Fat Keto Experiment vs Whole...

Welcome back to episode 30 of the Ketodontist Podcast! After a bit of a break, we're right back at it. Today, we have a guest on the show Mike Berta. Mike...
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10/10/18 Keto Meal Prep Vlog: Beef, Broccoli, and Mushrooms

Here is an example of simple meal prep when doing Keto for fatloss. Pick a meat, pick a low carb veggie or two. Keep it simple! To echo the Ketogains methodology: target protein, limit...

KDP Episode 029: Don’t Fear (Or Glorify) Fat

Welcome back to the Ketodontist Podcast!  Today we are talking about fat, saturated fat in particular.  With the recent claims that coconut oil is “pure poison”, we wanted to dive into this topic and...

KDP Ep 028: Will Low Carb Kill You?

Welcome to Episode 28: Will Low Carb Kill You? In this episode we unpack a Lancet study that the media has just been having a hay day with. In this episode we discuss: Dr. Matt’s recap...

KDP Ep 027: Pre Low Carb USA Check-in and the Insulin Boogeyman

*This episode originally published on 7/24/18 Welcome back KDP tribe! Today is going to be a more brief episode in where Dr. Matt gives his accountability update before heading off to San Diego and...

KDP Ep 026: PSMF, CKD, and Dank Tank Tops with Jeremy McAlister the Fat...

*This episode originally published on 7/16/18 Welcome back to the Ketodontist podcast! Today we interview Jeremy McAlister. You can listen at these links! iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1 Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq Podcast Homepage: http://ketodontist.libsyn.com Jeremy, also known as social media personality Fat...

KDP Ep. 025: Change Your Habits, Change Your Life

*This episode originally published on 7/8/18 Welcome back to the Ketodontist Podcast! In episode 025 we cover: Why habits our key to success What is the habit loop? How to recognize your triggers The science of creating a habit...

KDP Ep 024: Celebrating Year 1 of the KDP

*This episode originally published on 6/25/18 Hi there KDP Gang! Help us celebrate the 1st anniversary of the Ketodontist Podcast! In this episode Dr. Matt reflects on what he's learned both from guests on this...

KDP Ep 023: Listener Q&A- PSMF, CKD, and Quick Weight Loss on Keto

Howdy KD tribe and welcome to Episode 23! In this episode we’ll be answering some listener questions: What is a protein sparing modifed fast (PSMF)? How does one do a PSMF? What pitfalls to look out...

KDP Ep 022: Burning Fat, Not Sugar with Dr. Ted Naiman

*This episode originally aired on 5/14/18 Welcome back KD Tribe! Today we have a very special guest and personal hero of Dr. Matt's: Dr. Ted Naiman! Dr. Theodore Naiman is a board-certified Family Medicine physician...

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