KDP Ep 024: Celebrating Year 1 of the KDP

*This episode originally published on 6/25/18

Hi there KDP Gang! Help us celebrate the 1st anniversary of the Ketodontist Podcast! In this episode Dr. Matt reflects on what he’s learned both from guests on this show as well as his personal experience in losing over 50 lbs over the last 12 months.

Dr. Matt also shares the top 5 lessons and takeaways from this last year as to help other who may feel stuck in their weight and health goals. Thank you for joining us for our first year, and we’re excited to bring you more value moving forward.

You can listen directly at these links! iTunes:https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1 Stitcher:http://www.stitcher.com/podcast/ketodontist-podcast Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqqPodcast Homepage:http://ketodontist.libsyn.com

You can join the FB group for listeners of this show here: https://www.facebook.com/groups/1971127613205341/

If you would like more personalized coaching, you can send an email to ketodontist@gmail.com

KDP Ep 023: Listener Q&A- PSMF, CKD, and Quick Weight Loss on Keto

Howdy KD tribe and welcome to Episode 23! In this episode we’ll be answering some listener questions:

What is a protein sparing modifed fast (PSMF)?

How does one do a PSMF?

What pitfalls to look out for when doing PSMF?

What is a Cyclical Ketogenic Diet (CKD)?

Who should and shouldn’t be doing CKD?

Why some people lose ridiculous amounts of weight on keto quickly, but then regain.

Why calories do start to matter on keto.

How our environment is designed to make us fat

How we are wired to crave certain foods.

Why being overweight isn’t your fault, but you still have responsibility.

We hope you enjoy today’s show. And if you do, please help us spread the message by sharing with your friends, leaving us a review, etc!

Underground Body Opus by Dan Duchaine: http://a.co/aGfcaTh

Rapid Fatloss Handbook by Lyle McDonald: https://store.bodyrecomposition.com/product/rapid-fat-loss-handbook/

Marty Kendall’s excellent post on PSMF: https://optimisingnutrition.com/2017/06/17/psmf/

Wired to Eat by Robb Wolf: http://a.co/1NPX71w

The Dorito Effect by Mark Schatzker: http://a.co/bGHbKnr

And don’t forget, if you’re looking for a great starter resource on going keto the RIGHT way, check out Robb Wolf’s Keto Masterclass (and support the show) by visiting www.learnketonow.com

KDP Ep 022: Burning Fat, Not Sugar with Dr. Ted Naiman

*This episode originally aired on 5/14/18

Welcome back KD Tribe! Today we have a very special guest and personal hero of Dr. Matt’s: Dr. Ted Naiman!

Dr. Theodore Naiman is a board-certified Family Medicine physician and has devoted much of his career to the study of diet and exercise and their relationship to health. He has used these diet and exercise techniques to treat thousands of patients. He has seen miraculous health transformations, which can literally cure metabolic diseases (diabetes for example) and autoimmune diseases (such as IBS). He feels an obligation to help as many people as possible find their path to optimum health.

In this episode we discuss:

How he went from vegetarian to low carb.

Why the insulin hypothesis theory of obesity is starting to crumble

How insulin resistance is actually a consequence of overfilling your fat stores

Why Dr. Naiman moved away from ordering tons of tests for his patients and now focuses on the low hanging fruit.

Why his advice always goes back to diet and exercise

Why resistance training is optimal for body recomposition

Why a gym membership isn’t a necessity for strength training

Why you need to focus on what you CAN have on low carb, not what you can’t.

Why protein should be a protein set for the individual person

What is the theory of protein leverage satiety?

How you can still get fat even when being strict keto

How long should Dr. Matt keep up his “high” protein keto cut?

Why Dr. Naiman considers himself of a “gluconeogenic” diet

Should Dr. Matt be concerned when his blood sugar dips (ie hypoglycemia) on this aggressive cut?

www.burnfatnotsugar.com

IG & Twitter: @tednaiman

Dr. Naiman’s lecture on Insulin Resistance: https://youtu.be/Jd8QFD5Ht18

KDP Ep 021: Optimising Nutrition and Shifting Paradigms with Marty Kendall

*This episode originally aired on 5/7/18

Welcome back KD Tribe! Today we have our first recurring guest, Marty Kendall from Optimising Nutrition. If you remember, Marty was the very first guest on the show. It only made sense that going into episode 21 that we would circle back with Marty. If you have noticed, this show focuses on whole foods and nutrient density, and we believe wholeheartedly in what Marty is doing with his tool the Nutrient Optimiser.

Marty is an engineer whose interest in nutrition was spawned out of necessity trying to better manage his wife’s Type 1 diabetes as well as his own family history of type 2 diabetes and obesity.

In early 2015 he started blogging at OptimisingNutrition.com. He tries to provide clarity around many of the confusing and conflicting issues in nutrition, often using a quantitative approach.

While his blog posts can sometimes go deep on a topic, he has also worked to develop a shortlist of optimal foods to suit different goals by balancing the sometimes-competing parameters of nutrient density, insulin load and energy density.

His most recent project is the Nutrient Optimiser which consolidates his thinking into an automated system that reviews a person’s current diet to provide a shortlist of recommended foods to provide the nutrients they are not getting enough of while supporting their goals, whether they be diabetes control, weight loss, bodybuilding or athletic performance.

In this episode we cover:

Optimal blood sugar and ketones for nutritional ketosis

Why you shouldn’t chase high ketone levels if your goal is fat loss

Why insulin isn’t the devil that we’ve made it out to be

Why you may be overweight but not necessarily insulin resistant

Why “Personal Fat Threshold” is important and why you should care

If you are limiting calories, why you should focus on nutrient dense foods

Why your adipose tissue is actually a protective mechanism

The role of protein in the diet, and why we shouldn’t fear it in keto

Why hormones matter and why calories still matter.

Why tracking blood ketones becomes a waste of money for most people.

You can listen directly at these links!

iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1

Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast

Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq

Podcast Homepage: http://ketodontist.libsyn.com

OPTIMAL KETONE AND BLOOD SUGAR LEVELS FOR KETOSIS: https://optimisingnutrition.com/2015/07/20/the-glucose-ketone-relationship/

DOES INSULIN RESISTANCE REALLY CAUSE OBESITY?: https://optimisingnutrition.com/2018/04/12/does-insulin-really-resistance-cause-obesity/

TED NAIMAN’S DAM FAT STORAGE INSULINOGRAPHIC EXPLAINED: https://optimisingnutrition.com/2018/05/03/ted-naimans-dam-fat-storage-insulinographic-explained

OPTIMAL PROTEIN SPARING MODIFIED FAST FOODS & MEALS (PSMF): https://optimisingnutrition.com/2017/06/17/psmf/

Facebook Listener group: https://www.facebook.com/groups/1971127613205341/

The Nutrient Optimiser by Marty Kendall: https://nutrientoptimiser.com/

Ketogains Bootcamp which Sara is currently going through: http://www.ketogainsbootcamps.com/

Ketogains Macro Calculator: http://ketogains.com/ketogains-calculator

Lyle McDonald’s book Rapid Fat Loss Handbook (discussing PSMF): https://store.bodyrecomposition.com/product/rapid-fat-loss-handbook/

Dr. Benjamin Bikman’s Lecture: ‘Insulin vs. Glucagon: The relevance of dietary protein’

Affiliate Link to Robb Wolf’s Keto Masterclass: www.learnketonow.com

KDP Ep 020: Bringing Context Back to Keto and Paleo

*This episode originally published on 4/30/18

Hello KD Tribe! Welcome back to episode 20 of the Ketodontist Podcast. In today’s show Dr. Matt will be talking about context in keto and paleo, and why it matters. Too many people are making blanket statements and are forgetting a little thing called nuance. Dr. Matt also gives an update o week 2 of his 12 week “higher protein” keto cut. Topics covered in this episode are:

Why terms like “low, medium, and high” are useless without context

How people can consume over 100 grams of carbs and still be keto

Why protein should be a target

Why it’s ok to be hungry when trying to lose weight.

Why you should leverage fat intake according to what your goal is.

Why you should focus on nutrient density first and foremost.

We hope you enjoy this episode and we also hope you continue to follow Dr. Matt over the next 12 weeks as he reports back on his own “high protein” experiment.

You can listen directly at these links!

iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1

Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast

Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq

Podcast Homepage: http://ketodontist.libsyn.com

Low Carb vs Low Fat Whole Foods Study: https://med.stanford.edu/news/all-news/2018/02/low-fat-or-low-carb-its-a-draw-study-finds.html

Facebook Listener group: https://www.facebook.com/groups/1971127613205341/

The Nutrient Optimiser by Marty Kendall: https://nutrientoptimiser.com/

Ketogains Bootcamp which Sara is currently going through: http://www.ketogainsbootcamps.com/

Ketogains Macro Calculator: http://ketogains.com/ketogains-calculator

Lyle McDonald’s book The Ketogenic Diet: https://store.bodyrecomposition.com/product/ketogenic-diet/

Affiliate Link to Robb Wolf’s Keto Masterclass: www.learnketonow.com

KDP Episode 019: Getting the Skinny On Protein

*This episode originally aired on 4/22/18

Hello KD Tribe! Welcome back to episode 19 of the Ketodontist Podcast. In today’s show Dr. Matt will be talking about “high protein” version of keto, as well as the 12 week challenge that he is currently going through. You may have other folks having ill effects eating protein in their ketogenic diets. Let’s see how Dr. Matt does, not only for one week, but for TWELVE WEEKS!

Do we need to be concerned about “too high of protein” in a ketogenic diet?

Do we need to go full carnivore?

Do calories matter?

Which is better for body recomposition: cardio or weight training?

We hope you enjoy this episode and we also hope you continue to follow Dr. Matt over the next 12 weeks as he reports back on his own “high protein” experiment.

You can listen directly at these links!

Apple Podcasts: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1

Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast

Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq

Podcast Homepage: http://ketodontist.libsyn.com

JAMA PSMF Study: https://jamanetwork.com/journals/jama/article-abstract/321847?redirect=true

Facebook Listener group: https://www.facebook.com/groups/1971127613205341/

Ketogains Bootcamp which Sara is currently going through: http://www.ketogainsbootcamps.com/

Ketogains Macro Calculator: http://ketogains.com/ketogains-calculator

Affiliate Link to Robb Wolf’s Keto Masterclass: www.learnketonow.com

KDP Episode 018: Connecting The Mouth with Whole Body Health with Dr. Tom Larkin

*This episode originally aired on 4/16/18

Hello again KD Tribe! Today we have our first episode really going into the oral-systemic link and we do so by interviewing Dr. Tom Larkin of POW Hygiene. Dr. Larkin was one of the first people I connected with when I first started going down this path of complete body wellness, and it was so fun to reconnect with him and talk about the science, the screening, and the treatment of oral infections and how that contributes to our overall health. I hope you enjoy today’s epidsode!

To lean more about Dr. Larkin and his program please visit his webpage or email him at the addresses below:

www.powhygiene.com

tom@tomlarkin.com

Link to I’m Free by Dr. Tom Larkin: http://a.co/f5uhyei

Link to Beat the Heart Attack Gene by Dr’s Brad Bale and Amy Doneen: http://a.co/2zOOMNF

Link to The Dental Diet by Dr. Steven Lin: http://a.co/3HWum3Y

KDP Ep 017: Ketone Supplements- Worth it or nah?

*This episode originally aired 3/19/18

Welcome back to episode 17 of the Ketodontist Podcast. In today’s show Dr. Matt will be giving his $0.02 on a topic that we get a lot of questions about: Ketone supplements, also known as exogenous ketones. As someone who has used these for weeks and months in the past, Dr. Matt is going to give you his honest opinion and share the good, the bad, and the ugly.

Note: We found a GREAT blog post by Virta Health that is very much inline with this episode that we found after it the show was recorded. So while it’s not mentioned in the episode, we wanted to link it in the show notes.

We hope you enjoy this brutally honest episode on a very controversial topic.

You can listen directly at these links!
iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1
Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast
Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq
Podcast Homepage: http://ketodontist.libsyn.com

Resources and Links from this episode:

The video of the dude drinking ketones in Costa Rica (the antithesis of what Dr. Matt believes):

Affiliate link to Robb Wolf’s Keto Masterclass: www.learnketonow.com

Affiliate link to Dr. Matt’s Pruvit store (Cannot stress enough, these are in no way necessary and are a luxury at best): drmatt.shopketo.com

Virta Health’s excellent blog post that we found after recording this episode: https://blog.virtahealth.com/ketone-supplements/

Dr. Peter Attia’s personal experience with exogenous ketones: https://peterattiamd.com/experience-exogenous-ketones/

KDP Episode 016: Diabetes for Everybody!!!

*This episode originally aired on 3/6/18

Remember when Type 2 (aka Adult Onset) Diabetes was only found in adults? Pepperidge Farms remembers… But it’s not that way anymore is it!? Last week it was reported that a 3 year old girl has been diagnosed with Type 2 Diabetes. This is the track we’re on folks, and it’s not a good one. Join Dr. Matt today as he breaks this down, but also reports on a promising solution!

Links to resources mentioned in the show:

CBS News Report: https://www.cbsnews.com/news/toddler-youngest-to-be-diagnosed-with-type-2-diabetes/

Telegraph’s (More balanced) Report on the story: https://www.telegraph.co.uk/news/health/news/11869249/Obese-three-year-old-becomes-youngest-child-diagnosed-with-Type-2-diabetes.html

Purdue’s report on the Virta Health results: http://www.purdue.edu/newsroom/releases/2018/Q1/published-study-reports-use-of-nutritional-ketosis-with-mobile-app-intervention-could-reverse-type-2-diabetes.html

Type 1 Grit Facebook Group: https://www.facebook.com/Type1Grit/

Dr. Bernstein’s Diabetes Solution (The Philosophy Type 1 Grit is Based off of): http://a.co/4XeCsCv

Sammy Inken, Dr. Phinney, and Dr. Volek’s health company: https://www.virtahealth.com/

Cereal Killers 2 Movie: http://www.runonfatmovie.com/

You can listen directly at these links!
iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1
Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast
Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq
Podcast Homepage: http://ketodontist.libsyn.com

And if you’re looking for a great resource on how to get started with all things keto/paleo, check out the KETO MASTERCLASS at www.learnketonow.com

KDP Episode 015: What is Sustainable?

*This episode originally aired on 2/12/18

Today’s show is all about a very important topic that just isn’t being talked about enough: the topic of sustainability. There is a lot of fear mongering going on that is anti-meat, stating that is ruining both our health and our environment. This episode is to cut through that misinformation and help clear the air.

Be sure to check out the resources I mention in the show that go into sustainability and regenerative agriculture.

The (ludicrous) article proposing a meat tax: https://www.alternet.org/food/3-reasons-why-meat-tax-good-idea

The counter argument on why veganism isn’t all that sustainable: http://www.independent.co.uk/life-style/food-and-drink/veganism-environment-veganuary-friendly-food-diet-damage-hodmedods-protein-crops-jack-monroe-a8177541.html

Diana Rodger’s new project Kale vs Cow: https://www.generosity.com/fundraising/kale-vs-cow-the-case-for-better-meat–2

CJ Hunt’s project in a similar vein, Dispelling the Lies: https://www.classy.org/campaign/dispelling-the-lies-the-perfect-human-diet-2-animal-foods-real-story/c143660

Joel Salatin’s Ted Talk: Cows, Carbon, and Climate https://www.youtube.com/watch?v=4Z75A_JMBx4

And also, if you’re looking for the best resource to learning more about keto and how to do it in a smart, healthy way, check out Robb Wolf’s Keto Masterclass. Check it out at www.learnketonow.com