Ketodontist Podcast Episode 04- Craig Priesendorf & Tara Garrison of The Superhero Makers

 

Welcome to Episode 4 of the Ketodontist Podcast!  Today we have two guests on the show: Craig Preisendorf and Tara Garrison from The Superhero Makers!

The Superhero Makers

 

In this episode we have discuss:

  • How keto has been around in classic bodybuilding for decades longer than most realize
  • How Craig and Tara use ketogenic diets and biohacking to forge superheroes
  • Why a well-formulated keto diet can great for many different sports
  • Why athletes in high impact (concussive) sports could benefit from keto
  • How strength training should be a focus on form over weight
  • Why “glycolitic” sport athletes can still utilize ketogenic diets via supplementation
  • How “biohacking” has evolved and how you need to be wary of the misinformation out there
  • Why most noortropics are useless and are basically driven by caffeine.
  • Why chronic endurance training may not result in a dramatic physical transformation
  • Why nutrition should be priority #1 when getting your health in order
  • Why women don’t need to fear weight training

 

You can listen directly at these links!
iTunes: https://itunes.apple.com/us/podcast/ketodontist-podcast/id1252428998?ls=1
Stitcher: http://www.stitcher.com/podcast/ketodontist-podcast
Google Play: https://play.google.com/music/listen?u=0#/ps/Itp6hga6aknibumb4gy7eveduqq
Podcast Homepage: http://ketodontist.libsyn.com

Sources mentioned in this episode:

Craig and Tara’s Facebook page: https://www.facebook.com/TheSuperheroMakers/

Craig’s New supplement Lucid 2.0; http://www.engagedper4mance.com/product/lucid/

The video Tara mentioned from Christian Thibaudeau: https://thibarmy.com/stimulants-pre-workout/

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