Hey gang, I wanted to give a quick update. Things have been going pretty well. Days 1 and 2 went without a hitch. Day 3 I had a pretty big dip in motivation and energy. Unsure if it was because of diet or just because Tuesday was a tough day at the office and wiped me out. That being said, still sticking 100% to the meal plan. No problems with hunger so far. Did have some wicked Diet Coke cravings on Wednesday, but I was able to fight them off.
Day 3 reading
As you can see, no change in the meter yet. Which doesn’t worry me too much, it can take a few day.
Day 5 reading
Slight uptick, but still not into nutritional ketosis. That takes a reading of 0.5. But we’re getting there. Will take another reading, and my next weigh in, on Monday.