Howdy KD tribe and welcome to Episode 23! In this episode we’ll be answering some listener questions:
What is a protein sparing modifed fast (PSMF)?
How does one do a PSMF?
What pitfalls to look out for when doing PSMF?
What is a Cyclical Ketogenic Diet (CKD)?
Who should and shouldn’t be doing CKD?
Why some people lose ridiculous amounts of weight on keto quickly, but then regain.
Why calories do start to matter on keto.
How our environment is designed to make us fat
How we are wired to crave certain foods.
Why being overweight isn’t your fault, but you still have responsibility.
We hope you enjoy today’s show. And if you do, please help us spread the message by sharing with your friends, leaving us a review, etc!
Underground Body Opus by Dan Duchaine: http://a.co/aGfcaTh
Rapid Fatloss Handbook by Lyle McDonald: https://store.bodyrecomposition.com/product/rapid-fat-loss-handbook/
Marty Kendall’s excellent post on PSMF: https://optimisingnutrition.com/2017/06/17/psmf/
Wired to Eat by Robb Wolf: http://a.co/1NPX71w
The Dorito Effect by Mark Schatzker: http://a.co/bGHbKnr
And don’t forget, if you’re looking for a great starter resource on going keto the RIGHT way, check out Robb Wolf’s Keto Masterclass (and support the show) by visiting www.learnketonow.com