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mstandridge

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Ketodontist’s Book Review: Wired to Eat by Robb Wolf

        This book is the next step in the evolution of the paleo template (pun intended). This should be considered Paleo 2.0. Robb has done a great job of taking the base of his experience...

Ketodontist Podcast- Episode 01- Guest: Marty Kendall of Optimising Nutrition

Click here to listen to this episode! *Youtube is being grouchy, I'll link to the video once it finally goes through* Hey gang!  We have a GREAT interview for you today.  We go into keto, low-carb,...

Ketodontist Podcast- Episode 00- Intro and What is Ketodontist?

Welcome to the Ketodontist podcast with your host Dr. Matt.  We’re here to explore the worlds of low carb and ketogenic diets, primal and paleo lifestyles, and oral and whole-body health.  We’re taking the...

Day 7 of 90 Day N=1

Hello again!  Dr. Matt here checking in for the end of week 1.  It's been a pretty great week far.  Other than on Wednesday, I really didn't have any problems with cravings, and at...

Day 3 and 5 of the 90 day Experiment

Hey gang,  I wanted to give a quick update.  Things have been going pretty well.  Days 1 and 2 went without a hitch.  Day 3 I had a pretty big dip in motivation and...

Day 1 of my 90 day N=1 Keto experiment

Today, February 6th (EDIT: I know, this wasn't posted until 2/7; but it WAS written on 2/6), marks my 1st day under a fairly strict, 90 day self-experiment.  I will fully admit, I have...

Review: The Case Against Sugar by Gary Taubes

Gary Taubes' new book shows that sugar and its industry's tale is not a sweet one. You may have heard of Gary Taubes and his writings before.  This is not his first rodeo in upsetting...

What is Ketosis? Pt. 3

Welcome back to part 3 of our basic series explaining what ketosis is and how it can be beneficial. In parts 1 & 2, we reviewed what ketones are, how our body makes them, and...

Disclaimer

This blog is for informational purposes only.  If looking to make big lifestyle changes such as diet, exercise, medication, etc; please consult your physician.

Keto Resources

In this post I will be adding a list of scientific studies, books, blogs, and other resources for easy reference. Scientific Studies General Carbohydrate-restricted diets for obesity and related diseases: an update.  Boling CL, Westman EC, Yancy WS Jr.  Curr Atheroscler Rep. 2009...

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