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mstandridge

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Day 1 of my 90 day N=1 Keto experiment

Today, February 6th (EDIT: I know, this wasn't posted until 2/7; but it WAS written on 2/6), marks my 1st day under a fairly strict, 90 day self-experiment.  I will fully admit, I have...

Review: The Case Against Sugar by Gary Taubes

Gary Taubes' new book shows that sugar and its industry's tale is not a sweet one. You may have heard of Gary Taubes and his writings before.  This is not his first rodeo in upsetting...

What is Ketosis? Pt. 3

Welcome back to part 3 of our basic series explaining what ketosis is and how it can be beneficial. In parts 1 & 2, we reviewed what ketones are, how our body makes them, and...

Disclaimer

This blog is for informational purposes only.  If looking to make big lifestyle changes such as diet, exercise, medication, etc; please consult your physician.

Keto Resources

In this post I will be adding a list of scientific studies, books, blogs, and other resources for easy reference. Scientific Studies General Carbohydrate-restricted diets for obesity and related diseases: an update.  Boling CL, Westman EC, Yancy WS Jr.  Curr Atheroscler Rep. 2009...

What is Ketosis? Pt. 2

In Part 1 we discussed how the basics of what Ketosis is on a very fundamental level.  Today we will talk more in depth about how ketosis works, and the process of how the body makes...

What is Ketosis? Pt 1.

Ketosis (KEY-TOE-SIS) is simply the metabolic state when your body is using ketones (a form of energy from fat) for energy rather than glucose (energy from sugar). Our bodies are pretty marvelous machines, much like...

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